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Subspecies under Theobroma cacao (505487)
Primary cultivated varieties of subspecies Theobroma cacao cacao (505487)
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Species in genus Theobroma (21556)
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ITIS Classification Report http://www.itis.usda.gov |
I have not found reliable information on the Nutritional content of Cacao. We all know that the web is very undependable and, of course, i found quite a bit of variability in references. However several things are certain:
Cacao does not raise blood cholesterol, it contains a fair amount of protein, and all three types of energy: fat, carbohydrates and sugar.
Since Cacao contains fat, sugars, carbohydrates and protein, it has historically been used as energy food -- it's energy content is high, 18500 kj/kg (2000 kcal/lb). It also contains high levels of catechin, fiber, carbohydrates, B vitamins and anti-oxidant-like substances. Calcium, Phosphates, Vitamins A, C and D occur in smaller quantities.
Cacao contains the same anti-oxidants (phenols) as red wine, which have been shown to possibly protect against heart disease. Pure dark Chocolate bars contain greater quantities than wine!
Like olive oil and avocado, Cocoa butter, the form of saturated fat found in Chocolate, does not raise blood cholesterol levels -- only saturated fats derived from animals do, nor is it stored in the ways that saturated fats cause weight gain.
Cacao seeds are 54% Cocoa Butter. Cocoa Butter molecules can arrange
themselves in 6 or more different arrangements.
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Adam Drewnowski at the University of Michigan found that eating Chocolate
causes the brain to produce natural opiates, which dull pain and increase a
feeling of well-being. Researchers at the Neurosciences Institute in San
Diego, found three substances in Chocolate that "could act as cannabinoid
mimics either directly (by activating cannabinoid receptors) or indirectly (by
increasing anandamide levels)."
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Source: Biochemist, Apr/May 1993, p 15. copyright of Royal Society of Chemistry website 2000 |
Dr. Chudler says that Cacao contains approximately 380 known chemicals (but there are some glaring errors on that website). I am sorry i don't have the full list.
Raintree Nutrition lists 170 phytochemicals in Cacao.
Caffeine is among them, a mistake, which could be caused by the common error
of misidentifying Theobromide or it may simply be included through hearsay.
(There are occasionally fairly dependable references which list it solely
because of the urban legend.) Of course, since Nicotine and Acetate are also
listed, it is possible Caffeine is one of dozens of chemicals that are listed
here with microscope, inactive quantities.
Carob is not Chocolate, nor is it closely related. It is is ground from the
long, dried pods of the Evergreen Carob tree, native to the Orient. It
contains no Theobromide and little fat. It contains calcium,
phosphorous and iron and lots of sugar. Carob powder, also known as St.
John's Bread, is also used to produce cough syrup bases because it's pulp
ferments well into alcohol due to it's high natural sugar content (about 50%).
I have been asked several times, but Cacao is not closely related to cocaine
at all. It is also not closely related to Coffee or to Maté. (See
Below.) Surprisingly, Cacao is rather closely related to cola -- they are in
the same family.
Relatives of Theobroma cacao
common name | CACAO | COLA | TEA | COFFEE | MATÉ | COCA |
Kingdom | Plantae | |||||
Subkingdom | Tracheobionta | |||||
Division | Magnoliophyta angiosperms, flowering plants | |||||
Class | Magnoliopsida dicotyledons | |||||
Subclass | Dilleniidae | Asteridae | Rosidae | |||
Order | Malvales (Byttneriaceae) | Theales | Rubiales | Celastrales | Linales | |
Family | Sterculiaceae |
Theaceae |
Rubiaceae madders |
Aquifoliaceae hollies |
Erythroxylaceae | |
Genus | Theobroma | Cola | Camellia | Coffea | Ilex | Erythroxylum |
Species Subspecies Variety |
cacao cacao |
pachycarpa | sinensis sinensis |
arabica (Arabian) benghalensis (bengal) canephora (robusta) congensis (congo) liberica (Liberian) stenophylla (coffea) |
paraguariensis | coca |
native to | S America | S America? | Asia | Africa | S America | S America |
product | chocolate | cola | black tea | coffee | yerba maté | cocaine |
There is an unverified theory i have heard that Cacao and coffee diverged 100
million years ago when Pangeia broke up. The theory suggests that they were
the same plant up to that time and the line that was in Africa became coffee
and the line that was in America became Cacao. However, while the two plants
do grow in similar situations and the seeds look very much alike; there are
more than enough differences to create a some serious questions. They are in
different biological families, one is a 15 meter high tree and the other a
low bush, one grows best in direct sunshine and the other requires heavy
shade, one grows at high elevations and the other only at low elevations and
their ranges were not near each other in Pangeia (Ethiopia and Venezuela,
although then on connected land masses, were 7000 km apart!).
Myths
Myths about Chocolate which have been conclusively proven wrong by science:
Myths about Chocolate which may have some truth to them:
I
have been attempting to test it to cure migraines (opposite of a
headache), with some possibly promising results!
[systematics],
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[ethnobotany],
[chemical content],
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[myths].
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